Hello, and thank you for visiting.
I'm an experienced Counsellor based in Kent, providing an online, telephone, or face to face counselling service to people who might be struggling with anxiety, depression, anger issues, bereavement, relationship problems, stresses, low confidence / self-esteem, addictions. Let me help you gain some clarity and insight on the difficulty that you are struggling with at this moment, and to show you how you can move forward from the pain that you are feeling. As an experienced Counsellor I can offer you effective, individualised counselling support to help you get to a better place of living, and to makes sense of what's causing you distress.
Let's be honest, life at times can be a challenge, and the events and feelings that we experience during these times can be unsettling and confusing, though such moments do not have to define, entrap or hold you back. Are you seeking change to your life; do you want to be free from the difficulties that currently sit with you? You may have been contemplating where to go, what to do, how to go about achieving such a change......well, the fact that you are reading this would suggest you have awoken and ready to start the process of change to your life.
When is going to be the right time for you to invest in yourself, to seek and find a better way of thinking, feeling? As long as you live lost in thought you are not really living. A life that is experienced only through the mind and its stories is like a black and white picture of a beautiful sunset: drab and dreary.
If you have never experienced the benefits of counselling before then you may understandably feel a little unsure and tentative about taking that first step, though doing so will enable you to unlock and set free the potential that deep down you know is already within you. Think for a moment about the life that you want to lead; what does that look like, what would that feel like? Let today be the day that you choose to move to a better place of living your life. Invest in your self-development, it's the best thing that you can give and bestow upon yourself.
'Make the best use of what is in your power, and take the rest as it happens' Epictetus
'A journey of a thousand miles begin with a single step' Lao Tzu.
Everyone deserves a life of meaning, purpose and fulfilment, and together we can identify the direction that you want to take. We achieve this together by you having the time and space for the therapy work; for me to listen and to hear fully about your thoughts, feelings and concerns.
We'll work together on ways in which you can realise your aims, to understand the narratives and patterns that may play out in your life, and to break free from these and make positive changes to your life.
My promise and commitment is to be there for you every step of your journey. My goal is to help you better understand your presenting issues and struggles, to help you make sense of your feelings and thoughts, and to help you move forward.
Our work together will go at your pace and in the direction that you feel comfortable with. The counsellings sessions are your opportunity to reflect on your life, the areas you feel stuck, and ways in which you can make the choices of what you want to change in your life.
Anxiety, fear and depression are some of the uncomfortable emotions that we can experience at some point during our lives.
Through therapy work I am able to help you find clarity, perspective and a deeper understanding of what may lay behind the challenges you are feeling and experiencing.
I can help you recognise the symptoms and triggers that cause feelings of anger, guiding you through the process of the 'anger cycle' and into a place of dealing with these moments in a more calm, measured and rational way.
Don't let feelings of anger be a destructive force that impedes your life and development.
Relationship counselling is beneficial to people looking to strengthen their emotional connection to others and to do so in a caring, thoughtful, compassionate and loving way.
Let me help you explore how you can enjoy more enriching, rewarding and meaningful relationships with people.
I have many years' experience as a Supervisor in commercial and charity settings, and am now providing counselling Supervision (in training) to other Counsellors (qualified and Trainees).
Free initial 20 minute consultation.
£50.00 for a 50 minutes weekday session.
£65.00 for a 50 minutes Saturday session.
£40.00 for a 60 minutes Supervision session.
Concessions available for student counsellors
Fees payable on day of session, or by BAC's prior to session.
118a High Street, Herne Bay, CT6 5JY, United Kingdom