About Me
My Counselling and Supervision Practice
Hello, and thank you for visiting.
I'm an experienced Counsellor & Supervisor based in Kent, able to offer you a face to face, online or telephone counselling service if you are experiencing issues such as anxiety, depression, anger, bereavement, relationship problems, stresses, low confidence / self-esteem, addictions. Let me help you gain some clarity and insight on the difficulties that you might be struggling with, to help you to move forward from the struggles that you are feeling. As an experienced Counsellor I can offer you effective support to help you get to a better place of living, to make sense of what is causing you distress and discomfort.
Let's be honest, life at times can challenging and difficult, and the events and feelings that we experience during these times can be unsettling and confusing, though such moments do not have to define, entrap or hold you back. Do you want to change to your life; do you want to be free from the difficulties that currently sit with you? You may have been contemplating where to go, what to do, how to go about achieving such a change...…well, the fact that you are reading this would suggest you have awoken and are ready to start that process of change to your life.
When is going to be the right time for you to invest in yourself, to seek and find a better way of thinking and feeling? The reality and truth is that as long as you live lost in thought you are not really living. A life that is experienced only through the mind and its stories is like a black and white picture of a beautiful sunset: drab and dreary.
If you have never experienced the benefits of counselling before then you may understandably feel a little unsure and nervous about taking that first step, though in doing so it will enable you to unlock and set free the potential that deep down you know already exists within you. Just think for a moment about the life that you want to lead; what does that look like, what would that feel like?
Be encouraged to dare greatly and purpsoeful in making today the day that you choose to begin moving towards a better place of living, to invest in yourself, give value, recognition and meaning to who you are, not to deny yourself the opportunity for your self-development and growth; the best thing that you can give is to bestow and show the love and care that you have, and deserve for yourself.
'Make the best use of what is in your power, and take the rest as it happens' Epictetus
'A journey of a thousand miles begin with a single step' Lao Tzu.
Therapy Focus
Everyone deserves a life of meaning, purpose and fulfilment, and together we'll identify the direction that you want to take to achieve this. We'll do this together by you having the time and space to share your thoughts and feelings, and for these to be fully heard and validated.
We'll work together on ways in which you can realise your aims, help you understand the narratives and script patterns that may play out in your life, and how to you break free from these and make positive changes to your life.
Client Promise
My promise and commitment is to be there for you every single step of your journey. My goal is to help you better understand your presenting issues and struggles, to help you make sense of your thoughts and feelings, and to journey with you along your path of change and discovery.
Our work together will go at your pace and in the direction that you feel comfortable with. The counselling sessions are your opportunity to reflect on your life, areas you may feel stuck, to seek the way in which you can make the choices of meaningful change in your life.
Therapy
ANXIETY & DEPRESSION
I provide comprehensive support for various issues such as depression, stress, and low self-esteem. My aim is to empower you to overcome your challenges and improve your quality of life as you go through the therapeutic journey.
ANGER
I can help you recognise the symptoms and triggers that cause feelings of anger, guiding you through the process of the 'anger cycle' and how to deal with these moments in a calm, measured and rational way.
Don't let feelings of anger be a destructive force that impedes your life.
RELATIONSHIPS
RELATIONSHIPS
Relationship counselling is beneficial to people looking to strengthen their emotional connection to others and to do so in a caring, thoughtful, compassionate, nurturing and loving way.
Let me help you explore how you can enjoy more enriching, rewarding and meaningful relationships with people.
Supervision
I understand and recognise that life can be challenging and overwhelming at times. My aim and focus is to provide a dedicated safe and supportive environment where you can explore your thoughts and feelings. With many years of experience in counselling and supervision, I seek to guide you on your journey towards healing and personal growth. I offer tailored sessions to meet your individual needs, whether you are seeking support for personal issues or professional supervision. Let me help you find clarity and peace in your life.
